Navigating the Outdoors
As the summer heat arrives, so do the opportunities to spend time outside. We may have holiday picnics, family reunions, graduation parties, or baseball tournaments to attend.
When you ask around to see if people are planning to attend such events, there is often a pause or hesitation— especially from adults. “Oh, I’m not sure if it’s worth the fuss!” What fuss could there possibly be?
As we age, we tend to notice how difficult it can be to get around—whether it’s walking on grass in our own backyard or visiting a favorite beach we've gone to for 40 years. These uneven surfaces (as therapists like to call them) can be challenging if we’re unprepared. Something that used to require no thought can suddenly come with uncertainty.
This is personally my favorite time of year because it sparks conversations about the importance of balance training—and we get to practice outdoor walking skills in real-life settings!
So what should we consider?
Footwear: Ditch the flip-flops, as they can quite literally flop right off—or flip you right over! Consider sandals with back straps or a sturdy pair of tennis shoes for outdoor events.
Assistive devices: A front-wheeled walker doesn’t work well on grass. People often switch to a rollator, use a transport wheelchair, or rely on secure assistance from a loved one to reach the picnic table safely.
Visual considerations: Wear appropriate sunglasses or a hat to reduce glare and improve visual feedback. Better visibility helps enhance your balance when navigating tricky terrain.
Weather-related factors: Be aware of recent weather conditions. Soft ground from rain—or dry, dusty slopes—can be slippery or unstable. Pair this with uneven surfaces like divots in the grass, and the risk of falling increases.
Hydration: It may not seem related to uneven surfaces, but staying hydrated in the heat is critical. Dehydration can significantly impact your balance and overall performance.
Be realistic: Some outdoor areas may simply be inaccessible if walking is difficult. Your loved one’s house may be on a steep hill with roots and rocks, or the beach house might be too far from the water. Ask yourself: is it going to be safe?
As a clinician, I have a hard time saying no to at least attempting a practice run of a difficult task. I’m lucky to be supported by amazing colleagues who are always willing to assist with trial runs—because that’s what our clients deserve. If you’re considering a special event, like a grandchild’s outdoor wedding or a family reunion, try scheduling a physical therapy consult ahead of time. A trained professional can assess, offer feedback, and provide ideas to help make things work—that’s literally what we do for a living. There’s no greater joy for us than watching our patients work hard to reach these meaningful goals.
Don’t miss out on life’s special moments. With practice, smart modifications, and safety education, you can enjoy your summer to the fullest! You can visit our products page to find the items featured in this article.
Written by Kayla Fluder, DPT
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